Saphalya Yoga - Fall Pranayama

Prepare your body and mind for the transition into fall with our 7-day Fall Pranayama Workshop. Led by Dr. Chinmayee Govindaraj, this online immersion will help you restore balance as the seasons change. The cooler, drier, and windier conditions of autumn can increase Vata and Pitta doshas, leading to imbalances. Through a series of specialized breathing exercises, you'll learn to ground and calm your nervous system, warm your body from the inside out, and gently condition yourself for the months ahead. This workshop is perfect for all levels and a wonderful way to prepare for winter.

Sounds like something you would love to be a part of? Scan the QR code (or) use the interest form here.

Questions?

Email us at: contact@saphalyayoga.com

Text/Whatsapp: 408-431-3238

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Short Courses

At Saphalya, we regularly offer short-term courses for members and non-members, ranging from one-day workshops to multi-day immersive sessions. These programs cover a variety of topics, including specialized yoga therapy for back pain and digestive health, Ayurveda, Sattvic diet, stress management, and holistic wellness. Led by health experts and spiritual masters, our courses blend traditional wisdom with modern insights through presentations, discourses, and guided practices. Whether you’re looking to deepen your yoga practice or address specific health concerns, these sessions provide valuable opportunities for growth and healing. Subscribe to our monthly newsletter to stay updated on upcoming workshops and events!