Nrityollasa Center for Performing arts will be collaborating with Saphalya Yoga for a dedicated Arangetram/Rangapravesha Preparation Workshop. 

Kindly refer to the flier on the left for more information. 

Bharatanatyam, a classical Indian dance form, and yoga share deep roots in Indian philosophy, emphasizing harmony between mind, body, and soul. Bharatanatyam's expressive storytelling and precise movements demand stamina, strength, and focus, which yoga supports through asanas, pranayama, and dhyana. Together, they enhance body awareness, breath control, and alignment, enabling dancers to perform with grace and poise.

For Bharatanatyam dancers, yoga is indispensable in building a strong, lithe, and flexible physique. Yoga asanas improve muscle strength, joint mobility, and core stability, enabling dancers to perform dynamic movements and intricate poses without strain or injury. Flexibility gained through yoga allows for wider extensions and fluid transitions.

Pranayama and other breathing kriyas on the other hand, play a pivotal role in sustaining a dancer’s practice. Controlled breathing enhances lung capacity, builds stamina, and ensures an even flow of energy during rigorous sequences, creating a harmonious rhythm that supports both physical and emotional expression. Moreover, these practices prevent fatigue and allow the dancer to maintain grace and composure, even during demanding performances.